Set your limits first
Decide your budget and time limit before you deposit, and treat it as the price of an evening out — money you can comfortably afford to lose. Never gamble with money meant for rent, bills or savings.
Use the tools every licensed casino must offer: deposit limits, loss limits, session reminders and cool-off periods. Setting them takes two minutes and is the single most effective protection available.
Know the warning signs
Chasing losses, gambling longer than planned, hiding play from family or friends, borrowing to gamble, or feeling anxious when not playing — any of these is a signal to stop and talk to someone.
A useful self-check: if you would be uncomfortable telling a friend exactly how much you spent this month, it is time to take a break.
Self-exclusion and blocking tools
Every licensed casino offers self-exclusion from 24 hours to permanent. BetStop, the National Self-Exclusion Register, lets you exclude from all licensed interactive wagering providers in one step.
Blocking software and bank-level gambling blocks add a second layer. In Australia, most major banks let you block gambling transactions from your banking app.
Where to get help
Gambling Help Online (1800 858 858) offers free, confidential support 24/7 across Australia, with online chat and counselling at gamblinghelponline.org.au. Each state also runs its own services, including Gambler’s Help in Victoria and Gambling Help in New South Wales and Queensland.
If you or someone you know is struggling, contact one of these services today — or speak to your doctor. Reaching out early works.